萝莉岛app

[Note fast forward to 1:30 for the start of the practice] Join Maya for a mindful flow practice to open your shoulders and strengthen your core in preparation for inversions. Poses include: sun salutations, standing poses, Virabhadrasana 1 (warrior 1 pose), hamstring openers, core work, inversions, Adho Mukha Vrksasana (handstand), backbends, twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt