萝莉岛app

[Note fast forward to 1:30 for the start of the practice] Join Maya for an alignment based well-rounded flow. Poses include: lunge variations, sun salutations, standing poses, Utthita Trikonasana (triangle pose), balance poses, Ardha Chandrasana (half moon pose), core work, arm balances, Bakasana (crow pose), hip openers, backbends, seated twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting