萝莉岛app

Join Maya for an alignment based flow practice to open your shoulders and strengthen your core for twists and backbending postures. Poses include: chest openers, core work, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), twists, Parivrtta Trikonasana (twisting triangle pose), backbends, Ustrasana (camel pose), hip openers, seated forward folds, and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket or towel