60 min ÂÜÀòµºapp 2 w/ Maya – 5/26/25
Join Maya for a well-rounded intermediate flow practice. Poses include: sun salutations A + B, standing poses, Utthita Parsvakonasana (extended side angle pose), core work, Urdhva Prasarita Padasana (leg lowers), balance poses, Garudasana (eagle pose), backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks, 1 yoga belt