萝莉岛app

[Note fast forward to 1:20 for the start of the practice] Join Maya for a mindful full body flow that explores dynamic movement and longer holds. Poses include: sun salutations, lunge variations, core work, inversions, Adho Mukha Vrksasana (handstand), hip openers, backbends, Urdhva Dhanurasana (upward facing bow pose), twists, and more. Recommended props: 1-2 yoga blocks, blanket for sitting