萝莉岛app

Our world can get rocked, this is a flow to ride the waves of your breath and get your body, mind, and heart in synchronicity. Navasana (boat pose) one of my faves 馃檪 will be in this sequence. More importantly where do you need to rock the boat of your inner world so you feel more skillful in navigating your life. Yoga means union, when you practice with intention, every pose is a sacred pause to welcome what you are experiencing as a teacher. This is your inner guide that you take off the mat and into the adventures ahead. recommended: block and strap