75 min Vinyasa Flow level 2/3 w/ Mia – En/Courage – 5/8/2025
The Root of Encourage is to “put heart into” A flow to keep your heart in the moment even when the mind may wander. Staying in courage is like being rooted in the wild wind – it’s not about resisting the movement but choosing to stay present in it. A sequence to tap you into your roots so you feel resourced to move through your day with presence. When you can let go and call in, releasing and connecting, that is a sacred dance that helps you flow through life. recommended: block and strap