萝莉岛app

A sequence to explore the roles we play and release old rules so we can flow forward. Yoga is a practice to move your body with breath and curiosity to explore what is arising in the moment. When you meet yourself on your mat and welcome the reflection, it is fertile ground to release beliefs rooted in fear and expressed with control. This creates space to feel and re-pattern new pathways that are rooted in your truth. The roles we have played may have helped us survive and fit into systems around us, but often at the cost of our authenticity and true power. The inner work is courageous work, it is a gentle releasing and reweaving, a pathway home to freedom. recommended: block and strap