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60 min Vinyasa Flow level 2/3 w/ Mia – Express Your Self – 5/2/2025

A flow to feel your instrument, open blockages of all kinds, so you can free up energy and Express your Self. This is a sequence to open your aperture to expand your field of possibility. A strong and steady flow so your mind can focus and anchor your intention with breath and acceptance. In Yoga this is space when your inner and outer worlds merge and align so you connect to your authentic Self. When we play with these ideas and not attach to getting it right, the practice becomes a playground for your Soul to flow. recommended: block and strap