60 min Vinyasa Flow level 2/3 w/ Mia – Refresh Your Lens – 5/9/2025
Sometimes the wheel of the mind spins old stories. Refresh your lens of perception to see the moment as it is. Our eyes take in so much and can feel strained. This can stain how we see ourselves and each other. Step onto your mat and refresh your inner browser so the film of living life doesn’t keep repeating the same film in your mind. Kind of like a groundhog day. So important to move your body, breath, and heart in attunement with your truth. Here you can see possibility and let your creative energy lead you into new territory. recommended: 2 blocks
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