75 min Vinyasa Flow level 2/3 w/ Mia – Breakthrough, Break Free – 5/3/2025
This is a practice to soften obstacles so you feel more aligned in your body and free in your flow. Breakthroughs happen when we break free from old roles rooted in fear. They often masquerade as safety, but they can really be cages dressed up as comfort zones. The dance of courage allows you to dissolve blockages so energy can flow. This is an act of love, you can create new scaffolding to support you on your journey creating more ease and freedom. recommended: block