10 min Meditation w/ Mia – In The Moment – 5/02/2025
Shift your gaze inward, focus on what you are feeling, make space for it all to move with loving awareness. Sit for 10 minutes and bring your body into stillness. Here, in the moment, is a uniting of your inner and outer worlds. When you are connected to your inner light, it helps guide you through all the pathways of life. recommended: blankets or bolsters