萝莉岛app

Join Maya for an alignment-based flow practice to stretch and strengthen your side body. Poses include: seated side stretches, lunge variations, sun salutations, standing poses, Utthita Parsvakonasana (extended side angle pose), arm balances, Vasisthasana (side plank pose), twists, backbends, Urdhva Dhanurasana (upward facing bow pose), and more. Recommended props: 1-2 yoga blocks, 1 yoga blanket for sitting