萝莉岛app

Join Maya for a mindful intermediate flow practice that explores finding space in balancing postures. Poses include: neck stretches, sun salutations, standing poses, balance poses, Ardha Chandrasana (half moon pose), core work, standing twists, Parivrtta Ardha Chandrasana (twisting half moon pose), backbends, Dhanurasana (bow pose), seated hip openers, and more. Recommended props: 1-2 yoga blocks, yoga blanket for sitting